Blog
Jiu-jitsu explained
Fundamentals, rules and techniques to train smarter, from white belt to competition.
Masters
We visited Fernando Pinduka's gym: jiu-jitsu explained through anatomy
Guard
Base, posture and control: the 3 fundamentals to open the closed guard
Rules
Jiu-jitsu scoring: how many points each position is worth under IBJJF rules
Belts
Jiu-jitsu belts: color order, ages and minimum time for each rank
Control